20 ⏐ Developing a Daily Routine CreatingaClassroomRoutin攀਀ withFocusable Incorporating Focusable into a daily classroom routine can start with just 2 minutes a day to work through a rest and focus progression. Within one week an individual or entire class could build up to a 15 minute progression that incorporates multiple mindfulness activities. day 4 day 3 day 1 day 5 day 2 Complete a longer 10 minute Progression the Engage with multiple 5 includes a recharge and Begin with a 2 minute minute Progressions Complete multiple charge mindfulness Complete a 2 minute Progression that throughout the day. shorter Progressions activity Progression to begin includes one recharge Before a class, before a throughout the day to the day and incorporate breathing activity. test, and before build up to a total of 12 a 5 minute Progression beginning homework. minutes of recharge and to prepare for a class. rest.