16 ⏐ Mindfulness Recharge㨀਀ MindfulnessActivities Mindfulness activities in Recharge are designed to promote calmness and act as a moment of rest for the body and mind in the midst of an overly stimulating environment, schedule or experience. Breathing Visualizing Movement The breathing activities in Focusable are The visualizing activities in Focusable The movementactivities in Focusable designed to help us regulate our allow us to remove all external act as a reminder to give your body a emotions as well as to create a sense of distractions by targeting our attention break. The physical activities help break calmness in our body⸀਀ on a visual cue. When the mind and fatigue that can negatively affect focus. Breathing activities in recharge body is overstimulated, a visualization The tension that can arise in the body emphasize longer exhales to prioritize activity can calm the mind by focusing can be released through a movement calmness. on attention to a visual. activity.