25 ⏐ Impact on Learning Selfⴀ਀ Regulation Connection toFocusable Mindfulness is the experience of being completely present in the moment, without distraction or emotional reaction. There is a direct Focusable helps the development of a connection between mindfulness training and the ability to self regulate, consistent routine and practice of particularly the self-regulation of emotions਀㠀 mindfulness activities. With increased mindfulness practice, comes an With an enhanced awareness of one’s ability to regulate emotions, increased ability to regulate emotions. academic achievement becomes more likely. Emotional regulation, Repeated practice sessions that include through consistent mindfulness training positively impacts working our mindful activities results in improved memory or the ability to selectively process and maintain relevant self regulation. information.