26 ⏐ The Focusable Experience The Focusabl攀਀ Experience What weknow How toact With Focusable We know that recharging and Weknow the benefits of daily breaks Consistent practice is the keytoimproved charging are key factors in helping andfocus, but simply getting started focus. Like physical fitness, enhanced educators and students regulate andpersisting with a daily routine is a mental fitness and focus is distilled down emotions, improve academic challenge. Focusable builds in the to adopting a daily routine. Focusable performance, and improve their scaffolds necessary to help facilitates this process by providing capacity to practice mindfulness. Yet individuals and groups build the accountability through timed or group we also know there are challenges to resilience to embrace daily mindful experiences, motivation through streaks building the capacity and daily activities and ultimately improve their and achievements and clear metrics on routines necessary to improve focus. focus. Begin with a short 2 minute consistency and how students spend Focusable can help progression in Focusable. their time.