15 ⏐ Mindfulness The Cas攀਀ for Mindful Activities 1 2 3 Every 90 to 120 minutes we A 2016 study found elementary Breaks allow our brains to make experience a significant dip in our students spent a quarter of their sense of what we have energy. Working through this dip time distracted and unable to focus experienced, encourage creates stress and negatively on the task. Carefully-timed breaks productivity, creativity, impacts our performance. can reduce this experience and persistence, and help us form improve focus. stable memories.