12 ⏐ Our Vision & Purpose Focus What we know about focus Everyone’s ability to focus is regularly challenged. Those challenges have only increased in a modern world with consistent digital connectivity and distraction. What we can do to improve our focus Our ability to focus can be improved through practice. Through habit-building routines in Focusable, we can practice controlling our attention on both our work and mindfulness, which in turn can boost our mental health. Why focus matters Focus is tied to traits such as curiosity and persistence which are predictors of academic performance⸀਀ Focus helps us regulate external stress and our reaction to those stressors. Regulation of stress results in improved mood and our ability to process information effectively.